The Journey From Head to Heart

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It starts with an experience—one that draws you in, causes you to pay attention. 

This experience shifts your perception, breaks open what you thought was possible, and asks you to set aside what you think you know.

It causes you to wonder: What else don’t you fully understand? What pointers have you casually dismissed, never realizing the wisdom they hold?

Perhaps there’s more than perceived. Perhaps you could be experiencing life more fully. Could there be a reason–a higher purpose, divine perfection in all of it? 

Could you be living more joyfully? Could your life be more magical?  

Can you let go of the endless striving to be “enough,” to be worthy?—and recognize: You already are.

To create your magical life, you must first believe you’re worthy of it. And that belief—though simple in essence—contains many layers. It requires that you become aware of the places you hold unworthiness—some obvious and others deeply hidden—and move through them. 

It invites you to pay ardent attention to where limiting beliefs operate within you: in the mind, the heart, the nervous system, deep in the muscles. Like an intricately and discreetly wired program quietly running in the background and operating without your conscious consent.

As you become aware of an unskillful program running, you are invited to gently hold it in loving awareness, without judgment, without strain. When you do, it often softens naturally, as ice would melt to water and run through your hands, allowing the energy to return to its original state of balance.

This reprogramming happens organically, though once you become conscious of it there may be a fervent desire to purge all limiting beliefs at once, like grabbing a power washer to blast away every perceived inadequacy.

But that ego-driven impulse is a form of resistance.  A true loving awareness asks that you allow everything to be exactly as it is, to rise to the surface on its own time so it can be held in tender awareness, until it transforms on its own.

Therefore once you become conscious of your awakening process, you are simply invited to stay in the moment—to trust that the next step will reveal itself in its own perfect timing.

The game isn’t about knowing every step you have to take. It’s about becoming present and taking the next one. 

As you continue to take each step forward, you become more attuned to the guidance that is always available for you. The more you open yourself to this guidance, the more you will gratefully recognize it everywhere. 

This guidance will appear in many forms. Pay attention to all of it. But especially, pay attention to your body, for it is all within you.

Many have muted their bodies. But it is never too late to turn the volume back up. You reacquaint yourself with the meaning of each sensation, the felt difference between resonance and dissonance. 

You begin to understand what your body is telling you as you more deeply realize it is always holding a message. As you pay attention, you recognize: The body’s language is far richer than words. 

The more you awaken to your body’s wisdom, the more magical and extraordinary your path becomes.

This is mystical work. And it is profoundly practical. 

For you are not meant to give control to the programming. This is the lifetime for recognizing that sovereign divinity lives within you.

This recognition is not intellectual. This recognition is physical. 

Humanity has worshiped at the altar of the mind for generations. In this lifetime you’re invited to awaken to the fact your body holds more wisdom than the mind ever could, much more intelligence than thought alone can touch.

There is intelligence encoded in every cell of your body, and as you remember how to tune in to it you realize: you are understanding all of it more deeply.

Where does this felt understanding lead you? To the heart center of your being. Therein lies the portal to your infinite nature. You grow ever closer—until you realize: You’ve been here all along.

This is the place where the programming dissolves to nothing—and you become everything.

Tune into the body’s wisdom to take the next step.

Attune again and again to the resonance of an open heart—until there is a deep knowing in your entire being of what it feels like when the walls of the heart have dropped away.

Allow each beat to draw you closer to your heart, to your essence—until you know, in every fiber of your being, that you are the frequency of love.